Recipe of Perfect Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Steps to Make Homemade Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts using 8 ingredients and 14 steps. Here is how you cook that.

I wanted to make Hiroshima-style okonomiyaki using okara and cooking in a frying pan, but it didn't turn out well, as I wasn't used to making it. (I burnt the okonomiyaki while adding the ingredients on top, and had trouble flipping it.) So, I made the recipe easier by using a microwave. If you have trouble flipping the okonomiyaki in Step 10 and it crumbles a bit, you can adjust the shape by using a spatula to help the egg attach to the okonomiyaki. I recommend using meltable cheese, as it gives a nice flavor. I used 1 piece of cheese, but you could use 2 pieces if you like. I wanted to make a low-sugar recipe, so I didn't use cabbage or yakisoba noodles, but you can add them if you like. Recipe by Mrs. ookara

Ingredients and spices that need to be Prepare to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:

1. 60 grams Fresh okara
2. 1 plus 1 Eggs
3. 1 pinch Salt
4. 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts
5. 1 bag or 3 grams Bonito flakes
6. 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese
7. 50 grams Pork (I used thinly sliced pork shoulder)
8. 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.

Instructions to make to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
9. Slide a spatula under the parchment sheet from Step 6.
10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
14. Okonomiyaki with soy bean sprouts is even more filling.

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So that is going to wrap it up with this exceptional food Recipe of Ultimate Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!